Panic disorder is an anxiety disorder characterised by frequent episodes of panic or fear. It can also be caused by high levels of stress, personal issues or some tragedies that are unforgettable.

Panic attacks can cause you to feel terrified and fearful all of a sudden. This condition is quite common in women as compared to men. It's a natural response to stressful or dangerous situations, and can occur at any time of the day or even if it's just a bad dream. Panic attack can be very distressing and frightening.

 

Symptoms

• Sweating
• Nausea
• Chest pain
• Fast heartbeat
• Shortness of breath
• Fear of death
• Shaking and trembling of the body
• Choking sensation
• Hot flushes
• Visual distortions
• High blood pressure and a racing heart

Causes of Panic Disorder

It can make people feel self-conscious and can even showcase varied physical signs like sweating or trembling. The condition can occur due to genetics, social situations, long-term stressors, traumatic social situations or environments.

Risk Factors

• Childhood abuse that included physical, emotional, or sexual abuse
• Stressful jobs
• Trauma or violence experience
• Family history
• Having overprotective and overindulgent parents
• Diagnosis of other anxiety disorders

Some of the common triggers for panic attacks, which define panic disorder, are as follows:

• Excessive self-consciousness during social encounters
• Crowded spaces, especially if escape is difficult
• Use of stimulants like caffeine, cocaine, ecstasy, etc.
• Withdrawal from pharmaceutical drugs
• Driving, especially if in heavy traffic
• Illness

Besides therapy, medications and treatment, certain lifestyle changes can be opted to ease the symptoms and conditions. 

• Reduce Stress

One of the primary causes of panic disorder is a high level of stress. To deal with high stress levels, make sure you get enough sleep and incorporate exercises, meditation, and yoga.

• Let go of your negative feelings and thoughts

Keep yourself calmer, happier, and more resilient by turning off the negative news and trying to open up to your close ones.

• Eat a healthy diet

It is said that you are what you eat!

A healthy diet not only affects your physical health, but it can also affect your mental health. Regularly consume 2 servings of fruits and 3 servings of vegetables, as well as grains and whole foods.

Follow the lifestyle changes outlined above, and consult a doctor if you are experiencing any of the symptoms listed above. Panic disorder is a serious problem that must be addressed.

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