One day workshop on blood pressure
  • 03 Sep, 2022

A large portion of Pakistan's population suffers from high blood pressure, which is known as the "silent killer" because it is one of the leading causes of stroke, diabetes, and heart disease.

However, some natural products play an important role in keeping our blood pressure normal. These include vegetables, pulses, and fruits, among other things.

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Abnormally processed foods cause stomach cancer
  • 07 Sep, 2022

After researching thousands of people, a British study has found that processed meals raise the risk of stomach cancer. Processed foods are already well recognized to be exceedingly damaging to health. The chance of dying too soon could rise as well.

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National Vascular Disease Awareness Month
  • 08 Sep, 2022

September is National Vascular Disease Awareness Month. Vascular diseases, which include arterial disease, venous disease, and blood clots, are serious public health issues. The focus on vascular disease draws attention to one of the leading causes of death worldwide.

Our team of skilled healthcare professionals at Grace Medical Centre aims to raise awareness about the innumerable types of vascular disease, the warning signs of vein disease, and the treatment choices available to you because these disorders can result in serious and unwelcome repercussions.

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  • 12 Sep, 2022

When a mosquito bites you, the dengue virus can enter your blood and multiply there, resulting in dengue fever. You may feel ill due to the virus itself and the immune system's reaction. The virus can destroy parts of your blood that form clots and give structure to your blood vessels. This, along with certain chemicals that your immune system creates, can make your blood leak out of your vessels and cause internal bleeding.

Let’s take a look at the many symptoms, causes, and treatments for dengue fever.

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How to get deep and restful sleep
  • 13 Sep, 2022

As a person ages, it becomes harder for him to fall asleep. For older individuals, falling asleep is challenging, and even when it does, it is restless, which affects their health all day. Unease and perplexity persist. If this problem isn't fixed, it could pose future health hazards. One of the main factors contributing to dangerous health disorders like insomnia is a lack of sleep.

Here are some tips to aid those with insomnia in falling asleep peacefully and deeply:

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Leg massage
  • 22 Sep, 2022

Even if you're a runner or athlete, or just going about your daily activities or doing nothing at all, you may occasionally feel the urge to strain your legs. So we all should understand the benefits of physiotherapy treatment. Physiotherapy is basically relaxing the legs through massage.

Aching legs keep us up all day. The more we walk, the more our muscles pump our blood upwards. And the longer we sit, the worse this pumping action gets. It also affects our veins and circulation in our feet and legs. Sitting reduces the amount of blood flow to our leg muscles, which can cause them to become weak and stiff.

Therefore, it should be understood that if we are standing or sitting all the time, some of our blood vessels may be damaged.

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  • 26 Sep, 2022

Panic disorder is an anxiety disorder characterised by frequent episodes of panic or fear. It can also be caused by high levels of stress, personal issues or some tragedies that are unforgettable.

Panic attacks can cause you to feel terrified and fearful all of a sudden. This condition is quite common in women as compared to men. It's a natural response to stressful or dangerous situations, and can occur at any time of the day or even if it's just a bad dream. Panic attack can be very distressing and frightening.


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